Workout 3/20/2015


SS: 5×5 Pendlay Row AHAP

*Bar starts on ground every rep. The movement is initiated with a small leg drive so heavier weight should be used than one would use for a standard Bent-Over Barbell Row.

WOD: “20 Minute AMRAP”
10 Tire Flips
2 Rope Climbs
10 Ring Dips
5 Wall Walks ADV: 30′ Handstand Walk

SS2: 5×10 Elevevated Foot Ring Row ADV: 5×5 Weighted Pullup