Workout 3/18/2015

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SS: Back Squat 1×5@60%, 1×3@70%, 5×2@80%

WOD: “3RFT” ADV: “4RFT!”
50 KBS 55/35
20 Burpee Box-Jump-Overs 24/20 
Rest 1 minute after each round

Core: 2 Minute ME Sit up test