SS: Back Squat 1×[email protected]%, 1×[email protected]%, 5×[email protected]%
WOD: “3RFT” ADV: “4RFT!”
50 KBS 55/35
20 Burpee Box-Jump-Overs 24/20
Rest 1 minute after each round
Core: 2 Minute ME Sit up test
SS: Back Squat 1×[email protected]%, 1×[email protected]%, 5×[email protected]%
WOD: “3RFT” ADV: “4RFT!”
50 KBS 55/35
20 Burpee Box-Jump-Overs 24/20
Rest 1 minute after each round
Core: 2 Minute ME Sit up test