SS: Push Press 1×[email protected]%, 1×[email protected]%, 5×[email protected]%

WOD:”5 Rounds for Reps”
1 Minute ME Clean and Jerk @70%1RM
Rest 30 Seconds
1 Minute ME HSPU
Rest 30 Seconds

*Scaling Option for HSPU should be Shoulder Touches or a simple Handstand Hold.

Core: Accumulate 2-3 Minutes of L-Hang Hold

Endurance:
Warm up: Warm up with rest of class. Do extra Leg stretches if needed before running.

SS: Push Press 1×[email protected]%, 1×[email protected]%, 3×[email protected]%

WOD: “For WORKING Time”
2000 Meter Run
Rest 1 Minute
1500 Meter Run
Rest 2 Minutes
1000 Meter Run
Rest 3 Minutes
500 Meter Run

*Use 500 Meter Lap for whole WOD. 4,3,2, and 1 Laps with increasing rest time after each round