SS:1 Perfect Wall walk every 15 seconds for 5:00
*If Steamrolled rest 2 rounds (30 seconds) before continuing
WOD:”Jackie”
1000 Meter Row
50 Thrusters 45/35
30 Pull Ups
Core: Athletes choice 5×5 RDL or Good Morning
SS:1 Perfect Wall walk every 15 seconds for 5:00
*If Steamrolled rest 2 rounds (30 seconds) before continuing
WOD:”Jackie”
1000 Meter Row
50 Thrusters 45/35
30 Pull Ups
Core: Athletes choice 5×5 RDL or Good Morning