Workout 2/27/2015

26
Feb

Workout 2/27/2015

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SS:1 Perfect Wall walk every 15 seconds for 5:00
*If Steamrolled rest 2 rounds (30 seconds) before continuing

WOD:”Jackie”
1000 Meter Row
50 Thrusters 45/35
30 Pull Ups

Core: Athletes choice 5×5 RDL or Good Morning