SS: 15 Minute EMOM
5×5 Push Jerks, 5×3 Push Press, 5×1 Strict Press 135/95

WOD: “Randy”
75 Power Snatches 75/55

SS2:4×8 Bent over DB Row (Ea. Arm)

 
5:00 Endurance option:

WOD:
4 Rounds:
500 Meter Run(Or Row)
50 Air Squats
40 Step Ups 24″/20″
30 OH Plate Lunge 35/15

SS: 4×8 Bent over DB Row (Ea. Arm)