Workout 2/25/2015

24
Feb

Workout 2/25/2015

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SS: 10×2  Wide Stance Box Squats @60-75%
*Relax Hips and and legs on box (core stays tight) fire off box explosively coming to a stand as quickly as possible.

WOD:”Fran”
21-15-9
Thrusters 95/65
Pull Ups

Core: Athletes choice