SS: 10×2 Wide Stance Box Squats @60-75%
*Relax Hips and and legs on box (core stays tight) fire off box explosively coming to a stand as quickly as possible.
WOD:”Fran”
21-15-9
Thrusters 95/65
Pull Ups
Core: Athletes choice
SS: 10×2 Wide Stance Box Squats @60-75%
*Relax Hips and and legs on box (core stays tight) fire off box explosively coming to a stand as quickly as possible.
WOD:”Fran”
21-15-9
Thrusters 95/65
Pull Ups
Core: Athletes choice