Workout 2/24/2015

23
Feb

Workout 2/24/2015

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SS: 10×2 Power Clean @60-75%

WOD: “Diane”
21-15-9
Deadlifts 225/155
HSPU

Core: 3xME L-Hang- Rest as needed

5:00 Endurance Option

Warm up: 2×500 Meter Row (Follow Same protocol as regular WOD)

SS: 10 Minute EMOM 2 Power Clean @75%

WOD: 30 Minute Partner WOD for Total Calories Rowed
Partner A: Row for Calories
Partner B: 100 Mountain Climbers, 300 Single Unders anyhow.

*Once Partner B finishes their work partners switch.