SS: 10×2 Power Clean @60-75%
WOD: “Diane”
21-15-9
Deadlifts 225/155
HSPU
Core: 3xME L-Hang- Rest as needed
5:00 Endurance Option
Warm up: 2×500 Meter Row (Follow Same protocol as regular WOD)
SS: 10 Minute EMOM 2 Power Clean @75%
WOD: 30 Minute Partner WOD for Total Calories Rowed
Partner A: Row for Calories
Partner B: 100 Mountain Climbers, 300 Single Unders anyhow.
*Once Partner B finishes their work partners switch.