Workout 2/23/2015


SS: 8 Round Tabata Front Squat 95/65

CompWOD: “Fight Gone Bad”
3 Rounds for Reps
1 Minute ME Wallballs
1 Minute ME SDHP 75/55
1 Minute ME Box Jump 20”
1 Minute ME Push Press 75/55
1 Minute ME Calorie Row
Rest 1 Minute

Core: 3XME WTD Plank- Rest as needed

*Pick a partner and switch off placing and removing a plate from partners back each turn.