Workout 2/18/2015

17
Feb

Workout 2/18/2015

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SS:”12 Minutes to complete”

3×5 Sotts Press

Use Rest of time to Est. a 1RM Strict Press
*Sotts Press must be completed before moving on to Strict Press

 

WOD: For time:”1/2 of 2012 Regionals Event 4”

25 Back Squats 135/95
20 Pull ups
15 Shoulder to Overhead 135/95
25 Front Squats 95/65
20 Pull ups
15 Shoulder to Overhead 95/65
25 OHS 65/45
20 Pull Ups
15 Shoulder to Overhead 65/45

 *No Racks