Workout 1/28/2015


SS: 500 Meter Farmers Walk
500 Meter Yolk Walk 95/65+ ADV: Bodyweight on BB

*This work is not for time. Don’t treat it like a race. Pick heavier weights to carry to increase the difficulty rather than speed.

WOD: “Half Cindy” 10 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

Then (No Break) 

500 Meter Plate Carry 45/25
50 Plate G2O 45/25

*Take the bigger lap course, No Row Substitutions for carry, If you can’t run with a plate, walk. SCORE is REPS for AMRAP and TIME for the Plate Carry and G2O