Workout 1/27/2015

26
Jan

Workout 1/27/2015

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SS1: 2×8 Front Rack Lunges (In place or walking)(Total) 95/65

WOD: Im Sorry “For Time”
21 Thrusters 95/65
1 Rope Climb ADV: 2 Muscle Ups
18 SDHP 95/65
1 Rope Climb ADV: 2 Muscle Ups
15 Hang Power Snatch
1 Rope Climb ADV: 2 Muscle Ups
12 Strict Press 95/65
1 Rope Climb ADV: 2 Muscle Ups
9 OHS 95/65
1 Rope Climb ADV: 2 Muscle Ups
6 1 Legged Deadlifts (Alternating) 95/65
1 Rope Climb ADV: 2 Muscle Ups
3 Behind the Neck Strict Press 95/65

SS2: 2×10 Lunges (Bar on Back) (Total) 95/65