Workout 12/3/14

2
Dec

Workout 12/3/14

SS1: 1 Deadlift every 15 Seconds for 5 Minutes @60-70% 1RM

SS2: Work up to 1×[email protected]% (Touch and Go set please!)

WOD: 15 Minute AMRAP

10 Squat Cleans 95/65

10 Ring Dips