2 Dec /0 Comments/Uncategorized Workout 12/3/14 SS1: 1 Deadlift every 15 Seconds for 5 Minutes @60-70% 1RM SS2: Work up to 1×[email protected]% (Touch and Go set please!) WOD: 15 Minute AMRAP 10 Squat Cleans 95/65 10 Ring Dips