SS1: 1 Deadlift every 15 Seconds for 5 Minutes @60-70% 1RM
SS2: Work up to 1×[email protected]% (Touch and Go set please!)
WOD: 15 Minute AMRAP
10 Squat Cleans 95/65
10 Ring Dips
SS1: 1 Deadlift every 15 Seconds for 5 Minutes @60-70% 1RM
SS2: Work up to 1×[email protected]% (Touch and Go set please!)
WOD: 15 Minute AMRAP
10 Squat Cleans 95/65
10 Ring Dips