Workout 12/17/2014

16
Dec

Workout 12/17/2014

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SS: 6×1 Deadlift From blocks 85-95%

WOD: “For Time”
25 Burpees

3 Rounds:
10 Thrusters 95/65
10 Ring Dips
1 Rope Climb

25 Burpees

*Please note the Burpees occur once before the 3 Round Circuit, and once after, they are not a part of the circuit but are rather Buy in/ Cashout Style.