SS: 8 Round Tabata Shoulder Touches ADV: Freestanding Shoulder touches, (No wall support)

WOD: “12 Minute AMRAP”
10 Goblet Squats 55/35
10 Kettlebell Snatch (Total & Alternating)
10 Turkish Get Ups (Total & Alternating)

SS2: 1xME Strict Press 95/65