23
Nov
Workout 11/24/14
SS: 5×3 Front [email protected] 80% of 1RM
WOD: “2 RFT”
10 Front Squats 185/115 ADV: 205/ 135
20 Burpee Pull ups ADV: 10 Burpee Muscle ups Bar or Ring
*NO RACKS
SS2: 3xME Ring dips
SS: 5×3 Front [email protected] 80% of 1RM
WOD: “2 RFT”
10 Front Squats 185/115 ADV: 205/ 135
20 Burpee Pull ups ADV: 10 Burpee Muscle ups Bar or Ring
*NO RACKS
SS2: 3xME Ring dips