Workout 11/24/14

23
Nov

Workout 11/24/14

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SS: 5×3 Front [email protected] 80% of 1RM

WOD: “2 RFT”
10 Front Squats 185/115 ADV: 205/ 135
20 Burpee Pull ups ADV: 10 Burpee Muscle ups Bar or Ring
*NO RACKS

SS2: 3xME Ring dips