23 Nov /0 Comments/Uncategorized Workout 11/24/14 SS: 5×3 Front [email protected] 80% of 1RM WOD: “2 RFT” 10 Front Squats 185/115 ADV: 205/ 135 20 Burpee Pull ups ADV: 10 Burpee Muscle ups Bar or Ring *NO RACKS SS2: 3xME Ring dips