Workout 11/18/14

17
Nov

Workout 11/18/14

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SS: 10 Minutes to Establish a 1RM Hang Power Snatch. 

*Any hang can be used, high hang, power postion, top of knee, bottom of knee, mid thigh, low hang, ETC. in fact, athletes are encouraged to experiment and try several variations to feel the subtle differences of each style.

WOD:8 Round INVERSE Tabata of:
Strict Press 95/65 ADV: 135/95
Front Squat 185/115 ADV: 225/155
Deadlift 275/205 ADV:315/225

Two minutes rest between each exercise

*Inverse Tabata is 10 seconds of work 20 seconds of rest for 8 rounds. Score for this WOD is Total Reps