Workout 10/7/14

7
Oct

Workout 10/7/14

SS:4×3 1 BTN Snatch Grip Push Press+1 Snatch Balance+ 1 OHS 
*The whole complex is one rep, go through complex 3 times for 1 set.

SS2: 7 Minutes to work on whatever athletes next step is:
Muscle up (Bar or Ring), C2B pull up, strict, or kipping.
*This is not time to do whatever skill you can already do but time to work on something that you are trying to get. Please use this time wisely

WOD:”For Time”
Run 800
15 HSPU
30 Jumping Back Squats 45/35
Run 400 
30 Jumping Back Squats 45/35
15 HSPU
Run 800