SS1:Deadlift 5×[email protected]%
SS2: 3×8 Good Mornings-Med-Heavy
WOD: “For Time”
Run 400
50 Pull ups
Run 400
50 Push ups
Run 400
50 Sit ups
Run 400
50 Air Squats
SS1:Deadlift 5×[email protected]%
SS2: 3×8 Good Mornings-Med-Heavy
WOD: “For Time”
Run 400
50 Pull ups
Run 400
50 Push ups
Run 400
50 Sit ups
Run 400
50 Air Squats