Workout 10/29/14

28
Oct

Workout 10/29/14

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SS1:Deadlift 5×[email protected]%

SS2: 3×8 Good Mornings-Med-Heavy

WOD: “For Time”
Run 400
50 Pull ups
Run 400
50 Push ups
Run 400
50 Sit ups
Run 400
50 Air Squats