Workout 10/23/14

22
Oct

Workout 10/23/14

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SS1:5×2 Hang Squat Clean (Top of the knee)-work to a 2RM
*No Drops

SS2:5×2 Split Jerk from rack-work to a 2RM

WOD:For Time:
5 Rounds of Cindy
50 Burpees
3 Rounds:
3 Rope Climbs
5 HSPU
7 Pistols (Each Leg)