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19
May

Thursday May 20th

CROSSFIT
[Jenna in town]

In 20 Minutes
5 RFT
10 Thruster 95/65
40 Double Unders

Remaining time, find a 2 Rep Thruster (from the floor)

BOOTCAMP
20 Min AMRAP
15 Russian Kettle Bell Swings
10 Goblet Squats
5 Single Leg Dead Lifts Each Leg


BARBELL
3×3 Push Press @65%
3×3 Front Squats @ 70%
3×3 Back Squats @75%

18
May

Wednesday May 19Th

CROSSFIT
AMRAP x 18 minutes
10 Deadlift 185/135
10 Box Jumps 24/20
100 m Farmer Carry 50/35 each hand

BARBELL
2 Hang Snatch + 1 Snatch + 2 Hang Snatch
5 Sets @ 55%
Find A Heavy Hang Snatch

17
May

Tuesday May 18th


CROSSFIT
Skill / Accessory
Superset
3 x 8 Single Leg Romanian DL
3 x 8 Bent Over Row

EMOM x 16 min

  1. 4-8 Strict Pullups
  2. 15 Glute Bridge
  3. 20 Ab Mat Sit-Up
  4. 8-10 Push Ups

BOOTCAMP
5 Rounds
In 3 Min
10 Wall Ball Dead Lifts
10 Wall Balls
10 Wall Ball Sit Ups
Max Cal Bike
2 Min Rest

BARBELL
push Jerk Cycling
3×5 @50% Of Your Power Clean
Hang Power Clean And Jerk Cycling
[email protected]% Of Power Clean
Hang Power Clean Cycling
[email protected]% Of Your Power Clean

14
May

Saturday May 15th

CROSSFIT
Partner, Alternate Rounds
20 Total Rounds / 25 min Cap
6 Hang Snatch 105/75
4 Lateral Burpee
2 Bar Muscle Up

BOOTCAMP
5 Rounds (25 Min Cap)
100 M Run
10 Ring Rows
150 M Row
15 Sit Ups
1 Min Rest

11
May

Wednesday May 12th

CROSSFIT
10-9-8-…-2-1
Deadlift 225/155
Box Jump 24/20″”

6 min AMRAP
5 3-Way V-up
10 Push Ups
15 Air Squats
20 Plank Jacks

BARBELL
5 Hang Squat Clean
5 @ 55%
Find A Max Hang Clean