WOD

BOOTCAMP For Time: 200m Farmer’s Carry 20 DB Push Press 20 Ring Rows 20 DB Front Squat 400m Run 20 DB Front Squat 20 Ring... Read More

CROSSFIT Skill – Bar skills (Pull-up, Toes to Bar, Bar Muscle Ups) Partner Workout – Alt movements 22 min AMRAP Buy-in: 800m run (switch 200m)... Read More

CROSSFIT Part 1 – DU practice For time (8:00 cap): 300 Double Unders *each break: 2 Burpees Part 2 – EMOM 16 (8 rd) Minute 1.... Read More

CROSSFIT Skill – Ring Muscle Up progressions Skill – Chest to Bar Pull Up Progressions 13 min AMRAP 1-2-3-.. Chest to Bar Pull Ups Hang... Read More

CROSSFIT 16 min AMRAP 40 Russian KB Swing 30 KB Deadlift 20 KB Goblet Squat 10 KB Snatch (Switch arms every 5) Core Accessory: Not... Read More

CROSSFIT 5 Rounds: 4 min AMRAP 5 Power Snatch 95/65 10 Box Jumps 2 min rest between Rounds BARBELL

BOOTCAMP 3 Rounds for Time: 20 Overhead Walking Lunge with Plate 20 Lateral Plate Jump Overs 20 Sit Ups 50 Jump Rope (Double Unders) Extra... Read More

CROSSFIT Strength:  4 set of 2 Back Squat at 80-90% METCON: 3 Rounds for Time 400m run (500m row) 15 Box Jump 24/20 OPTIONAL WOD/... Read More