WOD= Workout Of the Day
These 60 minute classes are the core of CrossFit. In a given class you can expect the following:
- Group introduction and explanation of the day’s activities
- Group warm up
- Coach led explanation and practice of the day’s exercises
- The Workout! Different everyday, aimed at making you stronger, better, faster
- Group cool down that may include stretching or other mobility techniques
These classes are led by a coach who’s entire job is to make sure you’re safe, moving well, and constantly improving.