WOD= Workout Of the Day

These 60 minute classes are the core of CrossFit. In a given class you can expect the following:

  1. Group introduction and explanation of the day’s activities
  2. Group warm up 
  3. Coach led explanation and practice of the day’s exercises
  4. The Workout! Different everyday, aimed at making you stronger, better, faster
  5. Group cool down that may include stretching or other mobility techniques

These classes are led by a coach who’s entire job is to make sure you’re safe, moving well, and constantly improving.