WOD

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Invite A Friend To Check Us Out!
2
Aug

Monday – 3 AUG

CROSSFIT For Time:1-2-3-4-5-4-3-2-1Strict Pull-up3-6-9-12-15-12-9-6-3Push-up 3 x 400m runRest 1:1 with run timeScore is Best Run Time BARBELL Snatch Ladder.
1 2 3 220