Week 6 Supplementary S.S. training: Repeat 2x this week after WODs
- Core: CrossFit Agoge Tribute
- Muscle up: CrossFit Agoge Tribute
- DU: CrossFit Agoge Tribute
- OLY: CrossFit Agoge Tribute
- Endo: CrossFit Agoge Tribute
CrossFit Agoge Tribute:
Complete 10-15 reps of each of the following exercises;
Air Squat, HLPU, Ab-mat situps, ring dips, Pullup, Box Jumps, Wall ball, Woodchopper left and right, Burpee, Double under, HSPU
Week 5 Supplementary S.S. training Review:
Get in 1 more go at the same stuff you did last week only do it better
- Core: 13 Card Draw: Heart= GHD Situps, Diamonds = T2B, Spades = Ab Mat Situps, Clubs= OV Squat 95#/65#
- Muscle up: 50 Ring pushups, feet elevated higher than rings or on med ball
- DU: 13 Minutes, every min on the min complete 27 DU
- OLY: Thruster 115#/95# Death by: 1 rep first min, 2 second, 3 third……
- Endo: For time: Row 1000m, 3 Sets of 13 Reps of 95#/65#, then 1 mile run