Get in 1 more go at the same stuff you did last week only do it better

 

• Core: 30 GHD situps, 30 V-sits, 3 Minute Plank hold

• Muscle up: 3×6 Bent over BB Row, 3XME ring pushups

• DU: 1 Minute single under, 1 min backward single under, 1 min High knees, 2 min rest, 1 min AMRAP DU

• OLY: Clean grip Low Pull 5 x3 up to 110% Clean PR

• Endo: 1 Minute single under, 1 min backward single under, 1 min High knees, 2 min rest, 1 min AMRAP DU, take 1min rest and Row 1000M for PR