Wednesday September 8th

Please Don’t Forget Your Masks Thank You



CROSSFIT

Conditioning Retest

“Field of Screams”
AMRAP 19 Minutes
19/17 Calorie Row
17 Thrusters 100/70lbs
15 Toes to Bar

Scaled
AMRAP 19 Minutes
19/17 Calorie Row
17 Thrusters 70/50lbs
15 Knee Raises

BARBELL
Clean And Jerk
2@70
2@75
3@80
3@85

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