Wednesday September 7th


Build to a Heavy Deadlift Single between 90-95%
3×4 @ 85-90% 1RM
Rest 3-4 minutes between sets

Within ~1:00 after each set, perform 10/8 Cal Sprint on Assault Bike

All reps are performed as “singles”. Deadlift to standing, return the bar to the ground under control, and then release your grip on the bar before beginning the next rep.

Stimulus: Heavy
Rest: 3-4 Minutes