Wednesday September 21st

20
Sep

Wednesday September 21st

CrossFit

AMRAP 24 Minutes
500/450m Row
5 Snatches @ 70%
500/450m Row
4 Snatches @ 70%
500/450m Row
3 Snatches @ 70%

Feel: Cardio
Pacing: Sustain

Snatches may be power or squat – choose your weakness.