CrossFit
400m Farmer Carry x 2 KB
each time you put the KB down, 15 Air Squats
Deadlift
5-4-3-2-1
Start at 60% for 5, build each set
BarBell
Snatch Ladder
70-75-80-85-80-85-90-90-85=80=75-70
CrossFit
400m Farmer Carry x 2 KB
each time you put the KB down, 15 Air Squats
Deadlift
5-4-3-2-1
Start at 60% for 5, build each set
BarBell
Snatch Ladder
70-75-80-85-80-85-90-90-85=80=75-70