CROSSFIT
Skill
Every 3min For 12 Min
12 Strict Pull Ups

METCON

AMRAP 14 Minutes
Lateral Burpee Box Jump Overs 20/16″*
*Every minute including 0:00, Run 100m
Score is total Burpee Box Jump Overs

BarBell
Snatch
Hang Squat Snatch
3@70
3@75
2@80
2@85