CROSSFIT
Skill
Every 3min For 12 Min
12 Strict Pull Ups
METCON
AMRAP 14 Minutes
Lateral Burpee Box Jump Overs 20/16″*
*Every minute including 0:00, Run 100m
Score is total Burpee Box Jump Overs
BarBell
Snatch
Hang Squat Snatch
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