Wednesday Oct 14th

13
Oct

Wednesday Oct 14th

Happy Birthday Chris

CrossFit
EMOM x 8
3-8 Strict Pullup

AMRAP x 21
60/50 Calorie Row
40 Wallball
30 Pull-up
20 Snatch 95/65
10 Toe-to-Bar

BarBell
Back Squats
6×6 @ 70%