
CrossFit
EMOM x 8
3-8 Strict Pullup
AMRAP x 21
60/50 Calorie Row
40 Wallball
30 Pull-up
20 Snatch 95/65
10 Toe-to-Bar
BarBell
Back Squats
6×6 @ 70%
CrossFit
EMOM x 8
3-8 Strict Pullup
AMRAP x 21
60/50 Calorie Row
40 Wallball
30 Pull-up
20 Snatch 95/65
10 Toe-to-Bar
BarBell
Back Squats
6×6 @ 70%