SKILLZ
Every :30 Minutes for 8 Minutes (16 sets)
1 Tempo Pull Squat Snatch

Drop and reset between reps

Start no heavier than 50% of your 1RM and only add weight if your movement is flawless.

Stimulus: Technique
Rest: As Prescribed

WOD
AMRAP 2 Minutes x 4
2-4 Rope Climbs
Max rep Deficit Push Ups 2/1” in remaining time
Rest 2:00

Feel: Muscle Overload
Pacing: Reach