CrossFit

SKILLZ
Rx
For Time
Unbroken Sets Toes to Bar
12-10-8-6-4-2-2-4-6-8-10-12

Intermediate
For Time
Unbroken Sets Toes to Bar
10-8-6-4-2-2-4-6-8-10

Beginner
For Time
Unbroken Kipping Knee Raises
10-8-6-4-2-2-4-6-8-10

Stimulus: Stamina
Rest: As Needed

WOD
AMRAP 4 Minutes x 3
6 Deficit HSPU 4″/2″
6 Touch and Go Power Cleans 135/95lbs
Rest 2:00

Pick up where you left off each interval

Feel: Muscle Overload
Pacing: Sustain