STRENGTH

AMRAP 4 Minutes
Max Sets of 6 Toes to Bar
Rest 2:00
AMRAP 4 Minutes
Max Sets of 3 Toes to Bar

WOD

30 Rounds with a partner*
6 Pull Ups
2 Power Cleans 185/125lbs
*Working partner switches
after every 3 rounds

BARBELL
Hang Squat Clean + Split Jerk
Start @ 70% Build Up By 5-10lbs For 10 Sets