Wednesday Nov 25th

24
Nov

Wednesday Nov 25th

CrossFit
With a partner
100 Burpee over the Bar
100 Air Squat
100 Shoulder to Overhead 95/65
100 Calorie Row
Split reps however. Chipper style through the movements

BarBell
Push Press + 2 Split Jerks
Start @ 70% of push press build up over 8 Sets