
Find a heavy 3 rep Back Squat
Superset
3 x Max Strict Pullups
3 x Max Pushup
Rest as needed between sets
BarBell
Plyometrics, empty barbell work and Mobility
Find a heavy 3 rep Back Squat
Superset
3 x Max Strict Pullups
3 x Max Pushup
Rest as needed between sets
BarBell
Plyometrics, empty barbell work and Mobility