CROSSFIT
Tabata :15/:15, 8 rounds (4 min)
L-sit Hang from Pull up bar
Scale: Dead hang
Alternate scale: :10/:20

On the 5:00 x 5 Rounds
400m Run
15 Russian KBS 53/35/26
10 Pull-ups

BARBELL
Snatch deadlifts
10@50
8@60
6@70
4@80
6@75
8@65
10@55