Wednesday May 25th

24
May

Wednesday May 25th

CrossFit

Squat Clean and Split Jerk
3 reps @ 65%
2 reps @ 70%
1 rep @ 75%

3 reps @ 70%
2 reps @ 75%
1 rep @ 80%

3 reps @ 75%
2 reps @ 80%
1 rep @ 85%

Drop and reset between reps. Rest 3-5 minutes between sets.

Stimulus: Heavy
Rest: As Needed

Barbell

Power Snatch + Overhead Squat
3×1 @65
3×1 @70
3×1 @75
3×1 @80