CrossFit
STRENGTH
Every 4 Minutes for 12 Minutes
1 Max Set of Strict Press @45% of 1RM
Stimulus: Stamina
Rest: As Prescribed
WOD
For Time
80 Unweighted Box Step Overs 24/20″
400m Run
20 Thurster 95/65
Feel: Muscle Overload
Pacing: Sustain
Barbell
Back Squat
1×10 @65
1×8 @70
1×6 @75
1×4 @80
1×2 @85