Wednesday May 11th

10
May

Wednesday May 11th

CrossFit

STRENGTH
Every 4 Minutes for 12 Minutes
1 Max Set of Strict Press @45% of 1RM

Stimulus: Stamina
Rest: As Prescribed

WOD

For Time
80 Unweighted Box Step Overs 24/20″
400m Run
20 Thurster 95/65

Feel: Muscle Overload
Pacing: Sustain

Barbell

Back Squat
1×10 @65
1×8 @70
1×6 @75
1×4 @80
1×2 @85