Wednesday March 31st

30
Mar

Wednesday March 31st

CROSSFIT
With a Partner, Chipper
250 Double Unders
200 Air Squat
150 Wall Ball 20/14
100 Pull Up
50 Push Up
Split Work However
Cap 30:00

BARBELL
Snatch Waves
70-75-80
75-80-85
80-85-88
85-88-90
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