CrossFit

SKILL WORK
Every 2 Minutes for 16 Minutes
2 Pause Front Squats

Build in weight across sets. Last 3 sets should be AHAP

Stimulus: Heavy
Rest: As prescribed

WOD

AMRAP 5 Minutes
30 Hang Power Snatches 95/65lbs
30 Toes to Bar

Score is total reps

Feel: Muscle Overload
Pacing: Reach

Barbell

Power Clean + 3 Split Jerks
10 rounds building to a heavy