
CROSSFIT
With a Partner, Accumulate:
200 Cal Row
200 Sit Ups
200 Air Squats
200 Box Step Ups
Split Work However.
Movements in any order
Cap 40:00
BARBELL
Snatch
3×1 @80%
3×1@85%
2×[email protected]%
1×1@90%
CROSSFIT
With a Partner, Accumulate:
200 Cal Row
200 Sit Ups
200 Air Squats
200 Box Step Ups
Split Work However.
Movements in any order
Cap 40:00
BARBELL
Snatch
3×1 @80%
3×1@85%
2×[email protected]%
1×1@90%