Wednesday March 18

Posted 03/17/20 by

Thank you for the outpouring of support we have received from you all by way of texts and emails. I am so touched by our incredible community. A few of you requested that we continue to post regular workouts in addition to at-home workouts so that you can do them in your garage gyms. So we will continue to do so.

At HOME WOD

20 min AMRAP
8 Handstand Push Ups (Hand Release Push-up)
50 Double Unders (100 Single Unders / 50 Stick Jumps)
8 Single Leg DL (4 each leg) (use a DB / KB / gallon of water / etc)
50 Double Unders
8 Pistol (4 each leg) (16 Air squat)

CROSSFIT

20 min AMRAP
8 Handstand Push Ups
50 Double Under
8 Deadlift 225/155
50 Double Unders
8 Pistol (4 each leg)

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