Wednesday Mar 4th

5 Rounds for Time

12/10 Cal Row

8 Pull Up

6 Squat Clean 135/95

Rest 1 min

Kids Class
Game Pizza Game
Skill Kipping And Pull Up Drills
Strength Work On The Squat Clean/Power Clean Pause In The Catch  And Front Squat

15 Min AMRAP
7 Cal Row
5 Pull Ups / Jumping Or Ring Rows
3 Squat Clean
1 Min Rest 

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