5 Rounds for Time
12/10 Cal Row
8 Pull Up
6 Squat Clean 135/95
Rest 1 min
Kids Class
Game Pizza Game
Skill Kipping And Pull Up Drills
Strength Work On The Squat Clean/Power Clean Pause In The Catch And Front Squat
15 Min AMRAP
7 Cal Row
5 Pull Ups / Jumping Or Ring Rows
3 Squat Clean
1 Min Rest