Wednesday Mar 11th

10
Mar

Wednesday Mar 11th

YAY Retest Day

FOR TIME
60/50 Cal Row
50 Wallball 20/14
40 Hang Power Clean 115/85
30 Lateral Bar Over Burpee
20 Pull Ups
10 Shoulder to Overhead115/85
Time Cap 20:00

Kids Class
Today You Kids Are Doing The Same WOD As The Normal Class