CrossFit

SKILLZ
EMOM 12 Minutes
1 Pause Front Squat
Pause for 2 seconds in the bottom of the squat.

Start around 60% and build each round.

Stimulus: Heavy
Rest: As Prescribed

WOD

3 Rounds
20 HSPU
30 Wallballs 20/14lbs

Feel: Muscle Overload
Pacing: Sustain

Barbell

Deadlift

1 rep @

75-75-75-80-80-80-85-85-85-90-90-90