Wednesday June 23rd

22
Jun

Wednesday June 23rd

CROSSFIT
3RFT
500m Row
400m Run
200m Farmer Carry
-2 min rest-
Cap 28:00

Tabata, :20/:10
8 rds each (8 min total)
Hollow Hold
Superman Hold

BARBELL
Split Jerks
70-75-80
75-80-85
80-85-90