22 Jun /0 Comments/Uncategorized Wednesday June 23rd CROSSFIT3RFT500m Row400m Run200m Farmer Carry-2 min rest-Cap 28:00 Tabata, :20/:108 rds each (8 min total)Hollow HoldSuperman HoldBARBELLSplit Jerks70-75-8075-80-8580-85-90