CrossFit

SKILLZ
Find a 1RM Back Squat

This is your test for next Phase’s High CNS lift.

Stimulus: Heavy
Rest: As Needed

WOD
AMRAP 6 Minutes
10 Power Snatches 75/55lbs
8 Pistols

Feel: Cardio/Gas
Pacing: Reach

FRIENDS & FAMILY
5 x 5 Back Squats
Find a moderate weight and keep the same over all 5 sets

AMRAP in 6 Minutes
10 Alternating DB Power Snatch
8 Air Squats

Barbell