CrossFit

SKILLZ
Every 2 Minutes for 10 Minutes
3 Touch and Go Push Press AHAP

Starting around 65-70% and building

*Bar taken off the floor

Stimulus: Heavy
Rest: As Prescribed

WOD
AMRAP 1 Minutes x 9
10 Kettlebell Swings 70/53lbs
Max Toes to Bar
Rest 1:00

Score is total reps of Toes to Bar

Feel: Muscle Overload
Pacing: Reach

Barbell