Wednesday June 16th

15
Jun

Wednesday June 16th

CrossFit Classes for Beginners in Longmont CO, CrossFit Classes for Beginners near Loveland CO, CrossFit Classes for Beginners near Boulder CO

CrossFit
Strength – 400 m Farmer Carry, 53/35/20 each hand
Break – 20 Air Squats

In 8:00
5-10-15- … Unbroken Double Unders
Repeat the set if you break
Must pause at each rep break (Can’t do 15 and call it 5-10)
Score is last full set + reps of set you’re in

BARBELL
Hang Power Clean + Front Squat