CrossFit
Strength – 400 m Farmer Carry, 53/35/20 each hand
Break – 20 Air Squats

In 8:00
5-10-15- … Unbroken Double Unders
Repeat the set if you break
Must pause at each rep break (Can’t do 15 and call it 5-10)
Score is last full set + reps of set you’re in

BARBELL
Hang Power Clean + Front Squat