CrossFit

WOD
AMRAP 3 Minutes x 6
5 Box Jump Overs 30/24″
1 Rope Climb
X Squat Snatches
Rest 2:00

Feel: Gas 
Pacing: Sustain 

Rounds 1-2: 3 reps @ 60-70%
Rounds 3-4: 2 reps @ 70-80%
Rounds 5-6: 1 rep @ 80%+

Restart at the top each AMRAP.

In rounds 1-4, weight changes may only occur during the designated rest periods. In rounds 5-6, athletes may adjust weight during the working window as well as the rest periods.

*Record Heaviest Snatch in Lifting Component.

Barbell

Front Squat 
4×[email protected]

Back Squat 
4×[email protected]